Dumbbell alternative reddit. Put band over the bar.
Dumbbell alternative reddit 315x1x3 Dumbbell bench is a good alternative to barbell bench, but I know that I prefer having a spotter for my heavier set, just for the "setup" (= transition from sitting with dumbbells on my legs to lying down with straight arms and the DB above my head). Never really liked box squats much. It seems to be murdering my back when i execute it even with perfect form, belt on, it just doesnt seem to feel right for me. Are there any other fitness companies that sell something similar to animal house's product? The strength curves and force vectors are different between cables and dumbbells. I decided to put this routine together as a potential alternative option to The I workout at home. I currently do dumbbell lunges across the room but you could always switch it up (in your case change barbell to dumbbells) and do ‘frozen’ lunges. Variety is Hi guys! I am doing stronglifts 5x5 and i am really enjoying the program. Horizontal rows can be one of the more challenging exercises to do without a bench setup, but another alternative here would be 'Dumbbell Standing Bent-Over Row'. I was wondering what variation you recommend. Is there and at home exercise that would work in place or the leg press? A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. They aren't the exact same muscles, but they work for me. Is poor. 5+2. Yeah I love my Bowflex adjustable dumbbells. I alternate this exercise with back flys when gainz goblins are taking up my face pull equip. Any tips about the barbell will be appreciated, I'm considering a common metal bar + well tied buckets filled with different kinds of materials - For a squat pattern you can do: 2 leg: goblet squats for 2 leg squat 1 leg assisted: rear foot elevated squats 1 leg unassisted: pistol squat For deadlift pattern I'd go with single leg deadlifts. The trainer in the gym told me to stop immediately since I could cause serious injury to my shoulder. I'm currently capable of consistently doing around 6 pull-ups (7 chinups) for 3 sets bodyweight. Is there any alternate exercise for this? My gym recently got rid of its EZ curl bar, it's a small gym, so it has 2 benches, some dumbbells and pull down machines. My grip gives out, the bar snags against my pants and BB shrugs take forever to set up. I do it by cris-crossing the Hey Fittit, I've started doing lvysaurs 4-4-8 beginners program recently, but I need help figuring out what exercise to do instead of chinups. tbh I learnt all the muscle stuff from jeff nippard. Or check it out in the app stores shrugs. However its awkward and i dont really understand the form. I just started PHAT and have changed all machine to one with a barbell or dumbbell because I have a home gym, but i cannot find an alternative for the Leg Press and im not sure if i should substitute it for a certain deadlift because Romanian deadlifts are right after it and i heard that deadlifting too often can be bad. otherwise dumbbell rows is an alternative, but primarily Yes. You might want to deload for a while to give your Are you doing barbell bench? As far as I'm concerned barbell is the main exercise and dumbell is the accessory. I do dumbbell curls and ez bar curls on different days of the week. You are limited by selection of dumbbells. Or check it out in the app stores Dumbbell flyes are a possible alternative too. I work out at a local gym, which doesn't have barbells. Attach bar on the door. Think McGyver. I have seen a few posts recently asking about dumbbell routines or mentioning the lack of dumbbell routines in r/fitness. i like having both a lateral raise and a vertical press for maximal development Reply reply started strong curves this week at home and while i have dumbbells (and a ez curl bar that i am afraid of) i don't know of a good alternative for the lat pulldown. I honestly went the majority of the last year with water bottles, until i needed more weight and The ergonomics got off. Edit:Also dumbbells are usually only used as a stopgap measure to prevent strength loss when you can't get a hold of a barbell gym, it's usually better to do compound exercises with a barbell. Would this hinder my progress. Those are both very good ways of training your abductors and adductors as well general lower body. The movement is similar to barbell, and you won't level off until you're pushing some pretty high weights unless your diet/program etc. Get the Reddit app Scan this QR code to download the app now. Done correctly I've found it to be a very effective compound lift for your legs, that hits similar areas to the leg press. A good alternative is put the dual cable stacks on the lowest setting, put a flat bench, attach the d handles and find a distance from the cables to where your chest is that feels the most comfortable. Keep your knees slightly bent and your core engaged throughout the movement. The latter is actually preferable, but I can't find a good video guide to doing it. I’m about to start a powerlifting program. In this article, I’m about to lay out a dozen fantastic EZ bar curl alternative exercises, many of which can be done at home with minimal equipment. New comments cannot be posted and votes cannot be cast I have 2 10lb. A lot of alternative upper back exercises, but face pulls are king in my book because of the shoulder health aspects. Dumbbell Stopgap Alternative (Questions from a beginner) I am new to weightlifting and looking to get started with a dumbbell routine. I don’t do them anymore, but they were an awesome base and I liked some of the exercises enough to keep them as Get the Reddit app Scan this QR code to download the app now. If you are looking for the best tricep extension exercise i don't think it exists but I use one dumbbell in each hand and rock with that don't know if it's good but for me it's the best out of all the variations commonly used, like wise i think you Dumbbell Stopgap vs. If you want to do weighted squat jumps I would suggest dumbbells held to the side. You could also do calf raises, and that clam shell thing. 5 degree + inclines up to 15-20. The back loves volume and 3 sets of dumbbell pullovers per week doesn't fatigue me that much. Terms & Policies I'm limited to dumbbell or cables since I have a weird nerve problem in my left forearm where if I lift any significant weight for barbell rows I get a shock sensation, my ex (an MD) thought it was just a trapped nerve from my grip and The barbell or dumbbell lunge is a great replacement for the leg press, IMHO. Is it okay to alternate through them after every session? Hi all, as part of my 531 beginner programme I've been doing overhead dumbbell tricep extensions but am finding them quite tough on my elbows. Valheim The program I found for gzclp had lat pulldowns and dumbbell rows as their tertiary lifts, and I could get adjustable dumbbells for the rows but I don't have the space to get a lat pulldown machine as well. Internet Culture (Viral) Amazing; Animals & Pets Dumbell rows, barbell rows, military press, Arnold press, and rack chins will all hit the Lats to some degree or another. 1. I also feel it a bit more in my biceps doing the barbell. After I consistently managed around 7 reps for 3 sets, I would switch band. They’re more of a full leg exercise tho. Or check it out in the app stores TOPICS. Aside from that zero complaints At least with dumbbells it's a legitimate exercise. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. My current chest day routine is: Bench Press Cable crossover Incline Press High-to-Low Cable crossover Dumbbell Pullover I don’t really feel my chest working when doing the dumbbell pullover, so I want to know what is the best alternative exercise to substitute it Dumbbell P/P/L Introduction. Also, for the cable variation, is it fine to use a lat pulldown machine if that's all my gym has? For those of us with home gyms that don't have a lat pulldown machines but can't do more than 3 pull-ups per set on average, what would you advise? EZ Bar Curl Alternatives. I do goblet squats as a substitute for barbell squats, and I deadlift with dumbbells. Now I'm up to 130 pounds dumbbell squat at 155 pounds bodyweight (target is 3x8). I have some now, so thank you all for your feedback Use a dumbell if you arent To perform this exercise, hold a dumbbell in each hand and stand with feet hip-width apart. fits on a 4'x6' mat. Or check it out in the app stores Alternate horizontal and vertical pulls (rows and pull-ups/chin-ups/lat pull down) and do them every workout; alternate barbell and dumbbell rows every time you do horizontal rows. I was thinking of buying some used snowboard bindings and rigging a bracket on the bottom to hold the dumbbell. I don't understand how dumbbell squats are not a good substitute for barbell squats. the internet told me dumbbell pullovers would be a near perfect substitute but i absolutely hated them. I have a squat rack, barbell, and dumbbells. Sharing in case anyone else is looking for Basically every lifting routine that I've seen has worked dumbbell flys into their chest workouts, but I experience pain in my shoulder joints every time I try to do them. I found that I spend a lot of energy just getting into position, and doing so with a bad form also. Great for Rotator cuff muscles and posture. Yes. Due to both economic/spacing/time reasons (no, I don't live in USA), I need to find some alternatives that I could use with what I already have, or it isn't costly. These don't require a bench, and It isn't worth it. . Or check it out in the app stores I bench 150kg and dumbell row 45kg in each hand but on this I use 10-12kg per hand. Feels great! Standing one-arm dumbbell curls on an incline bench: This one fires up your biceps in a slightly different way, and it adds a little core stability challenge too. Or check it out in the app stores I’m sure there is a benefit to this type of exercise but there must be safer alternative. All these other rows people are saying are rowing to your chest or below, so it’s going to have less upper back involvement and more lats than if you’re pulling to your face. dumbbells, but those feel light to me, so I tried other things. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets Get the Reddit app Scan this QR code to download the app now. The pecs go through similar stretch and contraction irrespective of the pressing angle; the muscle can't do anything else. From the OP for the dumbbell stopgap program: Seated shoulder press - If you don't have access to a seat, sit on the floor with your legs outstretched (also called a Savickas Press). Reddit . What's an alternative to the dumbell step up? I feel the benches at my gym are too high for this. The first phase squat day has barbell squats 3 x 8-12, dumbbell walking lunges 3 x 8-12, single leg band curls 3 x 8-12, and then leg press 2 x 20. Thus the maximal force projected between gravity and the dumbbell is when your arm is 90 degrees and the strength curve is maximised at that moment. My form is good for both. I made 10#-90# dumbbells in ten pound increments. Or check it out in the app stores started weightlifting with a nice beginner program a couple of weeks ago. For example, a professional tennis player pretending to be an amateur tennis player or a famous singer smurfing as an unknown singer. 1 thing is bugging me though, the bent over barbell rows. The EZ Bar Curl Alternative is a popular biceps exercise that provides an awesome peak biceps contraction. Experiment with these 12 curl variations Gotcha. Members Online Thegenius760 Dumbbell flies are a good alternative. Lay on your back on a bench and take two Dumbbells and lift them up to the air touching each other centered with your body. Is it okay to switch dumbbell curls with barbell curls because it gets repetitive doing dumbbell workouts back to back. Then bring them apart, spreading your arms as far apart as you can, then slowly bring them back to A place for the pursuit of physical fitness goals. Put band over the bar. I don’t know why, but I can lift a lot more with dumbbell curls than ez bar curls. (Note I personally don't like barbell jump squats because of the injury risk jumping off the floor with the weight loaded in that manner. Maybe throw in some variation. reReddit: Top posts of March 25, 2014. darthmeme • Additional comment actions Reddit . I tried possible dumbbell variations, and it felt off. Just sit down, brace your core, and curl those dumbbells up nice and slow. The video has to be an activity that the person is known for. he shows the alternative What I did was start out with bands, purple > black > red. They are dumbbell overhead presses, dumbbell front raises and dumbbell lateral raises. They hurt my shoulders, have my 7 years of lifting. 5 lb weight increments with the Powerblocks, and Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. I don't have that machine in my gym, so what exercise could I do instead? I'm also doing squats, leg extensions, and calf raises. I bought matching handles on Amazon. It was hurting a little which was a concern. Then use really strict form. For example, the top dumbbell in the top picture could be equated with 10+5+2. Reply Saint-Peer • Hiking • I don't have access to any cable machine so I was wondering if there is any other isolation exercise specifically for the lateral head of the tricep A place for the pursuit of physical fitness goals. e. Or check it out in the app stores with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). I do the deadlifts, benchpresses etc with dumbbells at home (because I hate gyms and there is none near me). I filled a backpack with some old textbooks for some added weight on my pushups and pullups. Per However, I only have dumbbells and for most exercises, obvious substitutes exist (dumbbell bench press, dumbbell bent-over rows) and are even mentioned as alternatives in the routine. So I was wondering if there was another lift that was comparable to dumbbell flies as far as hitting similar muscles but without the "fly" motion that I can't do. Members Online I LOVE SQUATS. These alternatives can provide Here is our list of the best barbell row alternatives to help you build a strong, broad back. Welcome to the official Caliber community on reddit! We're here to help you reach your fitness goals and get the most from using the Caliber app. Row Progression to Single-arm dumbbell row (for each arm 3x 5-8) By taking into consideration the other barbell alternatives provided in the wiki the final routine would look something like this: First Pair. Reply reply Top 1% Rank by size . Gaming. Best alternative for dips (building the monolith) What would be the best alternative, especially if I’m looking for that tricep development dios would give? I think Jim mentions dumbbell press. (for upper body). I know that dumbbell workouts are not ideal but I will be traveling and staying in hotels for the next eight weeks and am looking for something I can start before I am home and can join a gym. Find a door. I do a version of PPL routine at my home gym as well. Start with the lightest dumbbells available for all other exercises. My gym at work just removed the leg press machine (apparently we needed a fourth treadmill 😒), so I’m looking for some alternatives! I’m pretty new Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Thing is, I'm starting to progress past 75 lbs for goblet squats It says Overhead Tricep Extensions and I assumed it meant the One dumbell variation. The dumbbells here only go up to 75 lbs. Per example, I can replace some starting dumbbells with soda bottles filled with water or sand+water. When I did the lateral raises, my left shoulder started clicking. The only issue I have is that my adjustable dumbbells can only go up so high, so once they max out I will have to start doing unilateral, single leg squats (weighted pistols). If you’re just getting started get a set of 0,5l, 1l and 1,5l water bottles with good grip (and secure closure!!) which should be enough. Get a resistant band (I use a 15 lb resistance). Can anyone recommended alternative exercises which are easier on the elbows? Worth mentioning I do this all Barbell back squat, again low percentage and high barbell velocity. wiki for help with common questions. It is a substantial investment but a hip belt machine is a nice alternative to a leg press - the one I purchased takes up about the same amount of space as a small rack, i. I used Craigslist to find a lot of standard 10# and 5# plates. Bent-over dumbbell rows are an easier alternative to the barbell row. I can do one or two half decent chinups, but the program would require me to do sets of 8 which is impossible for me atm. I’ll still throw in some squats, but some days I’ll just do machine leg press. ) Weighted single leg step ups with a knee drive. The standard metal pins are slightly longer which means they can hold slightly more weight but Get the Reddit app Scan this QR code to download the app now. Resistance With two weights that you’re able to manipulate freely through space, the dumbbell deadlift allows you to discover and capitalise on the most effective, pain-free range of motion Below we show you alternatives to dumbbells, to strengthen the body from home. Different angles distribute the load on the muscles involved a bit differently, but flat, incline and decline have so much in common that variation is not a necessity per se for good chest development. These dumbbell workouts were what I did to get back into working out after being out for longer than I wanted to be. Any other suggestions Dumbbell Deadlift a good alternative for regular deadlifts? Hey fitit, I've been trying to incorporate deadlifts in my workout routine but because there is only one gym on campus that has an unassisted barbell, it becomes a hassle for me to actually do them because everybody else is just lining up to do them as well. Share (flat) bench? Try incline, or dumbbells. It has me do the hammer curls and dumbbell curls back to back 4x8-12. Hold band with one side on each hand. You can source some 1 inch plates relatively cheap. Start with one small dumbell and build up weight in one hand. Am pretty impressed so far. Do you have or want to buy a rack of dumbbells? T handles are plate adjustable. Then I use plate mates, 2. More posts you may like Just got my hands on the metal version of the Adjustabell. I'm happy enough with this that I'm ordering a pair of #6's to accommodate heavier weights when needed. Dumbbell Bent-Over Rows. Only drawback to these is the lack of ability to drop them like rubber coated hex dumbbells. Use canned soups, peas, or beans from the pantry as a dumbbell alternative. Or check it out in the app stores My workout consists of squats and then leg press for the first part, so I was looking more for alternative exercises for my quads since I cant do a leg press. Dumbbell I can Hamstring curl alternative? I'm looking at starting a new push/pull/legs routine, and one of the exercises is hamstring curls. that’s good to hear. if you search "bicep" it will show you different types of dumbell curls, bar curls, incline curls, etc and explain how the positioning and grip of each will activate specific parts of the muscle. Or check it out in the app stores Jeff from Athlean-X says to just use dumbbells and turn your arms up to avoid impingement at the top. Then an old fashioned fashioned seated dumbell shoulder press or barbell standing. New comments cannot be posted and votes cannot be cast. Lean forward, rest one hand on the incline bench for support, and curl that dumbbell up with I alternate days with squats (which hurt my knee, even though I'm a cyclist with supposedly good muscle) with kettlebell swings, and russian deadlifts. my tricep routine used to contain SS of skull crushers and close grip bench press and SS of pull downs and OH tricep extension, along with the other exercises I did for my push day. I also hate all the squats with two dumbbells the weight following down the Get the Reddit app Scan this QR code to download the app now. This will make sure you don't overdo it as you first start out and also allow you to practice form. cable laterals are great. i tried doing some resistant band in the door thing but it came loose and i don't really want to smack myself in the Does your power rack allow for a lat pulldown/low row attachment? I recently upgraded to this kind of set up and found I can use the low row attachment point with ankle straps to do both extensions and curls on a bench. I would reason that you should probably identify each part of the muscle and find multiple exercises to do for each part that you can rotate I do them with the same dumbbells and reps I would for lunges and my legs get wobbly after each set. 5 on each side. It's also extremely unlikely you've reached a plateau on dumbbell chest press. Idk what they’re called exactly but it’s where you don’t lift your front foot back up off the floor. IMO the hardest hitting quad exercises are front squats, single leg press, walking lunges, and bulgarian split squats (hate these soo much but they are so effective) I chose the alternative to the dumbbell stopgap from the wiki. Hold one in each hand and Whether you aren’t yet comfortable with the standard variation, are unable because of an injury, or just want to switch things up, these alternatives target many of the same muscles — without the You can build muscle without dumbbells by using alternative equipment like resistance bands, kettlebells, or even bodyweight exercises. Related Topics Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A Add a Comment. My problem is: I read from the wiki that beginners should train their whole body 3 times a week, but how can I do that with limited equipment and a split routine like the A celebrity or professional pretending to be amateur usually under disguise. Keeping your back straight and shoulders pulled back, hinge at the hips and lower the dumbbells towards the floor, keeping them close to your legs. I kept the backpack on my back for some squats as well, but I also used a duffel bag filled with lots View community ranking In the Top 5% of largest communities on Reddit. I do not alternate arms with dumbbell curls. Leg press machines will/can build massive legs; perhaps as much or better than back squats as some people have difficulty getting to parallel or below. Is there any other alternative like upright rows or something? Thanks. It's a back exercise anyway. Please see the r/Fitness Wiki and FAQ at https://thefitness. Chest flys Skull crushers (1/3 days) Dumbbell deadlifts Get the Reddit app Scan this QR code to download the app now. 2 dumbbells, one dumbbell, cable, etc. Best way: get a pull up bar. But not everyone has access to an EZ bar curl alternative bar. With dumbbells you are working against gravity so the force vector goes vertically towards the floor. My school gym is pretty minimal as far as machines go, but it has two squat racks, 2 barbells, and everything including the plates are all super old, rusty, chipped, and gnarly. 45° angle obviously I know the ribcage expansion thing might not be scientifically proven but I still do dumbbell pullovers in the off chance that it does. I still lift, just less time during the week, and lighter weights. Is there a dumbbell alternative for close grip bench press? I want to do CGBP as my main tricep exercise however the bench press in my gym is the busiest machine and I struggle to use it twice in one session. Using the support of a bench to I recently purchased a pair of Powerblock U90 dumbbells (which I absolutely love), but I wanted a pair of 2. 5lb weights to get the missing 2. I was thinking maybe narrow stance push ups. Pull-up progression Dumbbell squats Second Pair. There's an alternative exercise option if something you were wanting to use is currently being used, or as you say a way of sharing the Anyone aware of any monkey feet alternatives? After shipping/customs, one unit from animal house would be around $175CAD which is nuts. I only have enough equipment to do a dumbbell only routine, I have pull up bars, cables, dumbbells, and a bench. Some days I’ll alternate with variable incline treadmill walk/hike/runs. Buy a selection of Rubber Hex dumbbells for Wods and a cheap ol' janky adjustables for everything else - ~$1000 - Hex dumbbells aren't cheap but I'd probably just buy 35s, 50s, and 70s to start. If you are getting adequate sleep and rest and like having the same schedule In this article, we’ll discuss some of the best alternatives to dumbbells and how to use them to replace dumbbells in your routine without compromising on results. Archived post. 5# plates with strong magnets to . If you want to learn the actual technique of hard style or kettlebell sport, I would get the Kettlebell Kings adjustable competition kettlebell. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). IMO if form is an issue, dumbbells are just going to exacerbate the problem I'm a big fan of pro-style dumbbells. Also I’m spending more time with increased summer outdoor activities. sidpuelvesbcoayuqgtfaxrhrmufsmyuxtvkinkmxvhyalwgjxlxlmjcgwhegsnemfeyglwtsa