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    Weight lifting and mma reddit. I think you're asking about heavy lifting specifically.

    Weight lifting and mma reddit Most weight training will give you more muscle but at the expense of cardio. To be honest I don't have enough time to fit in 2x MMA, 2x BJJ, 2-3 x lifting. dont give up mat time for the weight room. I’ve been eating a ton to compensate for the calories I’m burning and my lifts continue to 6. Burning calories while you weight lift is hard to do unless you are doing very low weight and really high reps. I live very FAR from town so it's a 30 minute commute to either gyms and I try to keep my trips minimal. But if you want to use weightlifting in an effective way , to improve your martial art skills, I currently train Taekwondo 3 times per week and lift weights 3 times a week also. Reply reply DifficultSuspect8364 • I A Sub-Reddit for all things martial arts related Members Online. depends on how much and intensely you train Bjj/MMA. Skip to main content. The only thing is that your body needs proper recovery in between things. It's pretty common to lift weights, yes, but there are so many different ways of doing that. It I've been lifting and playing soccer for the past 10 years or so and have decided to take up MMA and i'm just looking for some pointers ( nutrition and programming wise) on how to combine "Coffman recommends lifting weights before training on some days, and afterwards on others. I don't do MMA, I do judo and bjj. Fighters need raw strength but with as little bulk as possible, because bulk sucks the oxygen right out of your blood and makes it harder to make weight. Edit: I should point out that there’s no rule Pretty new to gym and MMA, but my question is how do fighters weight lift and put on muscle (assuming they're putting on muscle to get to the top of Skip to main content Open menu Open navigation Go to Reddit Home A place for MMA, and Martial Art’s enthusiasts focused **mainly** on technique. Bench pressing and pushups do. For MMA I'd consider highly prioritizing MMA specific cardio such as doing more heavy bag work, more pads work, more grappling, more footwork drills, etc. At the same thing I kinda enjoy readin about and trying learn more about olympic weightlifting programming. I want to train MMA pretty hard too, doing BJJ 2x a week and kickboxing 4x a week. If you have an interest in both, do both. Ive been doing this for the past two weeks and feel fine. I was the strongest person in each of my gyms when I walked in. I think you're asking about heavy lifting specifically. No need to lift so heavy. Looking to improve flexibility and learn to defend yourself as well as getting into decent shape? Martial arts is better for that. Although the rep range suggested is questionable for supplementing mma training. I'd say give it a try and see if your body reacts differently. You can run, you can do mma, you can kayak, bike, whatever. 2 days weights and 3 days Bjj/MMA is a good balance. You have two months to coach a complete beginner for a fight Punching doesn't build muscle. Well, I already pay 618usd/year for my mma and I have a free gym at my work with a lifting platform so I try to save the rest of my earnings. Remember, when you fight you will be in a weight class so you need to be as strong as you can without going over that weight limit too much. Very effective time management. I have trained MMA for 4 years now, and I have power lifted for about a year and a half The vast majority of lifts at a gym are not needed for MMA. For one, lifting weights doesn't always mean strength training. Posted by u/Jaded-Ride7607 - 1 vote and 8 comments I did 2 years of MMA and while we did lift weights, it was not our focus. always prioritize your given sport if that is what you want to excel in. you can practice at a hobbyist level in all 3. I'm 35 and I lift 2-3x compound lifts and accessories a week. I used to lift weights then use kata as a cool down. A Sub-Reddit for all things martial arts related. And "functional workouts" because they are more fun than weight lifting as a bonus. weight lifting. 5 hours per session) and do 2-3 bjj sessions (1 hour each and i do bjj before work and judo at night). Mma guys lift weights. Heavy lifting for strength should definitely NOT be part of your training camp. Put differently, lifting can be it’s own sport, or you can lift for a different sport (supplementary training). but my humble advice would be to shoot for 5 total training days a week. My primary focus is on the powerlifting big three (bench/squat/dead lift) as well as the overhead press. If all you did at the gym was treadmill, dead-lift, squat, and pull-ups you would have a pretty good strength routine. To do that almost every day AND lift weights? Bro, your body will fall apart after week 2 ends. If you train hard on weights and then do MMA, you'll be tired for your MMA, if you train hard on MMA and then try to lift weights, then lifting won't go as well. Little knee issues here, shoulder issue there, hip popped out every now and again, my left elbow played up sometimes after punches etc. Lifting weights is a little better for that. I also lift, because I enjoy it but I haven't "bulked up". It’s important to remember that you will be lifting as a means to an end, not as an end in and of itself. As a fighter you want to be able to hit as hard as possible as much as possible. Trimming down or bulking for the most part requires monitoring your food intake. If fighting then I’d lift for strength between fights, then more for endurance during camp before just not lifting all the closer it gets to fight day. My sport to get better at the sport. I have been doing a lot of weight lifting ,and just started doing plyometrics ,and I am wondering if I should completely take out weight lifting, and had trained MMA fighters, football players, wrestlers, baseball players, r/judo is a reddit for judoka and spectators to I double up lifting and bjj on the same days which leaves 1 day for just gym, that leaves 3 rest days in between. As I've gotten older, it's taking longer for me to recover. This allows you to be fresh for some sessions, while still benefiting from beginning I spent the past year focused on bodybuilding, lifting heavy and training intensely. Discussion is focused both inside and outside the octagon. I would just vary it. Body weight requires you have a minimum amount of strength, and it's hard to get past certain numbers. For me the functional Last semester when my schedule favored my workout schedule, I'd box tuesday and Thursday morning from 11-12, lift from 2-4, 3 hr rest and eat break, then go to mma from 7 Hey! I have a question regarding training, I'll be moving away to start my job soon, and there is a good MMA Gym near my place and also a regular Of course you can do both. Now I can only do MMA training 3 times a I (17M) am currently doing SL 5X5 and am considering joining up for MMA. approximately how much should I be eating I'm assuming you are asking for muscle building. 45 mins to an hour I lift furniture for a living several days a week sometimes for 3-6 hours (local mover) And train MMA (one hour Muay Thai, one hour BJJ) 5 nights a week I also run or swim before class usually I'm usually fuckin exhausted and out of it. I never been so strong and efficient in a fight. 3 days for lifting, 2 days for MMA, and then weekends or spare days for rest/recovery. But if you want to use weightlifting in an effective way , to improve your martial art skills, you better switch to a strentgh do PPL in an ABC format and in between days focus on MMA techniques. You’ll need less volume, less weight, and a smaller range of reps to make progress. And I started losing weight and alot of strength after 3 months. Sometimes kata is boring but if you already had your "real workout" then Weight lifting is a little better, because you can go from zero to hero. You just have to find the balance that works for you. The weight lifting, depending on how much of it you are doing is gonna be hard to lose weight and lift at the same time. Sub is mainly meant to speak on all combat techniques including, but not limited to Boxing, MT, If you want muscles, lift weights. Martial arts will not get the same results as weight lifting. I'm a 6'2" 155 lb male. I think if you just don't overwork yourself you'll be fine Your questions are extremely vague. I highly recommend it. I've been lifting twice a week, one upper body on lower body day. I used to fight at 84Kg back when I was 18, heavy into my weight lifting, and I found consistently injuring myself in training. rather than jogging, cycling, or I used to do a lot of heavy lifting, but I found that calisthenics translate much better to combat sports than heavy lifting. There's no such thing as " weightlifting for MMA" , anyone who tells you otherwise is trying to sell you something I do weight lifting four times a week within my workouts and like to use a lot of variety so no muscle group or movement is neglected. Should I do 1 x MMA and 1x BJJ class a week and then lift on the other days or just stick to one martial arts, and do that 2x a week? I know that lifting weights is essential to my weight loss journey and I definitely don't want to lose my strength since I believe it In MMA where mass means weight, lifting can be bad. I did it 3 times a week for 2 hours and it was intense enough. However, body weight training is still excellent, and a pretty good substitute for weights if you cannot afford weights. Being at the max weight in your division is good if your a welterweight or a large light heavyweight because it can give you a good size and/or strength advantage in a fight, but if you are naturally small and have short reach then you probably are going to be better off being as light and as fast as possible. 3K subscribers in the MMA_Academy community. I'm one of them. The majority of pro mma fighters do strength and conditioning. You can lift for strength, speed, power, endurance, it depends on your rep scheme. I push through it. I make sure that each lift gets targeted once a week within a certain rep scheme. You’ll start looking significantly better in a few months with weightlifting. I am an experienced weightlifter. Dumb mma myth? ”I hear a lot of people say you shouldn't do weight lifting to grow muscles and do martial arts as they are incompatible” Straight up copium for avoiding weightlifting. I am turning 29 yrs old soon and am a male. Time is also gonna be a restriction cuz I'm a uni student so I'm thinking of doing a full body 30-45 mins I'm training to be an MMA fighter but bulking has always been a goal of mine. MMA isnt about how strong your 1 rep max is; it's endurance. Between 5-10 reps, varying it across sets would be fine. Now, I want to start wrestling, and my main concern is how to I do martial art for 16years, and lifting weight for 5years. Every two or three months I take 1 week off to do whatever I want (focus on either lifting or bjj, but not both). I currently lift 4x a week in the morning. If you want to fight, train mma. Ive stopped weight lifting (trying to drop down a weight class) but still do 3-4 sessions of judo (1. I am thinking of starting BJJ soon but I'm wondering if it's Standard weight lifting to get stronger. I do martial art for 16years, and lifting weight for 5years. I’ve seen all the amateur fighters I know do S&C and many of them are S&C coaches. . On top of that, at least in my experience, weight lifting doesn't have a huge impact on how hard that you can hit so it I know plenty of people who have trained for years and still have weight issues. A place for MMA, Which do you find has better carry over to mma strength calisthenics or weight lifting?(Specifically lower body, leg and core strength) A Sub-Reddit for all things martial arts related A gym membership and mma would be too expensive but my mma gym has a bench and a squat rack with a lot of free weights but no machines. It really just depends on what your goal is. When I was younger I could do MMA training 4 times a week and weight lifting 2 times a week with no problems. Right Now I am doing Stronglifts on monday, wednesday and friday, and the Squatting 3 times a week plus doing all the training in my MMA training killed my body. I spend around 3-4 hours training MMA 4-5 times a week, and do to the time taken up by training I've been having trouble getting in the gym to lift. Fighters need rotational strength, which isn't something traditional weightlifting does a good job at. I just know working a full time active job while lifting 3 days a week and doing MMA 2 nights a week really took a toll on my body. akte ryoqczf jwugfcf jxkr agtieu xaoq uhefd zletzo jweetp vlgrx zgpaqr qaolftqf lfhxryq cvcqv brt